Time is merciless and therefore strength gain in men after 60 is an important, exciting and sometimes controversial topic. After the age of 35, men have some difficulties with potency, the libido decreases and this affects the mental and physical health of men.
What affects erectile dysfunction?
By the age of 60, the male body reduces the production of testosterone, and without this important hormone, strength is impossible. Lack of sufficient testosterone affects a man and deprives him of sexual desires. The reasons that contribute to the reduction of potency are:
- Take medicine. Marijuana is particularly harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that disrupts blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body, by its nature, is not designed for the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Chronic fatigue and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- Potency worsens in men with problems with the kidneys and diseases of the genitourinary system.
- Improper nutrition, lack of sufficient amount of vitamins and minerals in foods cause deterioration of the whole organism, including sexual function.
- Excess weight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle works. Disruption of the endocrine glands increases the risk of sexual desire problems.
- Complications from past genital diseases or sexually transmitted infections can have a negative impact on men's health.
Recovery methods
Potency can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its efficiency and high cost. Effect on potency: An erection occurs immediately, without sexual desire, due to the dilation of blood vessels in the genitals. You can inject up to 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced cases, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of all ages. Pills that increase potency do not affect the general condition of the body, they make sexual intercourse more intense, bright, orgasm more pleasant. Its advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, representatives of the stronger sex continue to use it due to the resulting pleasant sensations (emotional dependence arises).
- Improvement brings a special diet and exercise. It has a positive effect on general health, the result does not last for a few hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 years old when other methods have proven ineffective. The surgery is applied to the vessels of the penis, allowing the penis to fill with blood faster and enter the erection state. The results of the procedure are individual for each man, but the result justifies expectations: potency increases, sex life improves.
Natural remedies to increase potency in 60-year-old men:
- Aphrodisiac use. These drugs can improve sex life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prophylactic prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures containing ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disruptions.
- St. John's Wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. It occurs due to the restoration of potency, improvement of mental state, increased sexual desire.
- The use of flower pollen can restore male potency, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can increase sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It provides an increase in erectile properties by influencing the production of testosterone. Raspberries and strawberries, which have aphrodisiac properties for men and women, contain a large amount of this mineral.
- Iron. This valuable mineral increases sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. Mineral deficiency in the body can contribute to decreased libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes drowsy, lethargic, and sexual desire does not appear.
- Vitamin E. This vitamin is responsible for the sex drive. But its amount in food is very small, so you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. The excess of the mineral contributes to rapid ejaculation, and its deficiency leads to a decrease in libido and problems with potency.
- Protein. Without this element, the male body cannot produce the proper amount of seminal fluid. Providing the body with protein foods has a positive effect on the quality of sexual life, testosterone production and rapid re-stimulation after sexual intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, straining the hips. Don't lift your heels off the ground!
The rotation of the pelvis helps to normalize blood flow. Each day you need to make 40 turns in one direction and the same number of turns in the other.
To develop the back muscles, the condition of the spine and genitals will help tilt the trunk forward and backward. The exercises should be done 50 times a day.
An increase in potency is possible after 60 years, but for this it is necessary to get rid of the causes of impaired sexual function and comprehensively improve the condition of the whole organism. To increase strength, you need to monitor proper nutrition, exercise and monitor psychological health. Only in this case will the male power delight beyond his years.